Browsing All Posts filed under »Foot / Ankle Pain«

Does shockwave therapy have merits?

May 1, 2015

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A client recently asked me about shockwave therapy in the hopes of speeding up the healing process. Shockwave isn’t something I knew much about, so I told them I’d delve into it and see if I came across anything worthwhile. I started with Wikipedia to get a broad sense of the topic. There isn’t much […]

Misunderstanding (femoral) adduction

January 28, 2015

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Prefatory note Depending on your background, this may be one of those posts you have to slog your way through. (I know because writing it made me rethink how I felt about myself.) To some degree, it’s supposed to be. If you get lost at times, don’t feel bad. Especially if you’re lacking anatomy vernacular, […]

7 very common posture issues, and how to correct them

November 18, 2014

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This is meant to be a non-technical post, as it is a prelude to a couple new manuals of mine. (More at the bottom.) If you want more nuance on these types of things, feel free to look around the site.  1) Forward head posture In a forward head posture the head is out too […]

7 very common movement issues, and how to work on them

November 18, 2014

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This is one of two introductions to two manuals of mine. (More on those below.) The first introduction is here. – 1) Excessive neck extension Rather than the neck stay straight, It tends to extend: Example A common instance where this would happen is when raising the arm. – Possible associated issues Neck pain Headaches […]

Protected: 7 Ways To Improve Your Posture And Movement During The Day (manual)

November 18, 2014

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7 Exercises To Improve Common Posture And Movement Issues (info)

November 18, 2014

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This manual is aimed at correcting some common issues. You can read about those common movement issues here and those common postural issues here. Those links serve as a nice introduction, and they’re free. This manual contains seven exercises aimed at correcting issues from head to toe. The exercises work down the body. One exercise for the neck area […]

Protected: 7 Exercises To Improve Common Posture And Movement Issues (manual)

November 18, 2014

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There is no excerpt because this is a protected post.