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Emptying out the mailbag and clearing the history #4

December 22, 2014

Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment (click to be taken to the section): Rise and fall of smoking in […]

7 very common posture issues, and how to correct them

November 18, 2014

This is meant to be a non-technical post, as it is a prelude to a couple new manuals of mine. (More at the bottom.) If you want more nuance on these types of things, feel free to look around the site. 1) Forward head posture In a forward head posture the head is out too […]

7 very common movement issues, and how to work on them

November 18, 2014

This is one of two introductions to two manuals of mine. (More on those below.) The first introduction is here. – 1) Excessive neck extension Rather than the neck stay straight, It tends to extend: Example A common instance where this would happen is when raising the arm. – Possible associated issues Neck pain Headaches […]

Protected: 7 Ways To Improve Your Posture And Movement During The Day (manual)

November 18, 2014

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7 Exercises To Improve Common Posture And Movement Issues (info)

November 18, 2014

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This manual is aimed at correcting some common issues. You can read about those common movement issues here and those common postural issues here. Those links serve as a nice introduction, and they’re free. This manual contains seven exercises aimed at correcting issues from head to toe. The exercises work down the body. One exercise for the neck area […]

Protected: 7 Exercises To Improve Common Posture And Movement Issues (manual)

November 18, 2014

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Emptying out the mailbag and clearing the history #3

November 2, 2014

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Before the mailbag, I put out a new manual a few days ago, but I put it out late Thursday evening, and Friday was Halloween. In case you missed it, it’s called A Guide To Footwear, and you can check it out here. Other mailbags can be found here. Keep in mind a lot of this is email conversations and […]