Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All Posts filed under »Lower Back Pain«
There isn’t much the body CAN’T regenerate
There are three common areas people have either been told, or somehow started to believe, can’t regenerate. That once the area has been injured, or started to degrade, you can’t do anything about it. They are the, Brain Heart Cartilage Scientifically, this has also been the case. Many in science used to think certain structures […]
A better quad stretch
June 22, 2018
Look around any gym, athletic field, rec center, you are bound to see people stretching their quads like so: This is actually a pretty crappy quad stretch. The quadriceps are made of four muscles, hence “quad,” and the above stretch actually only hits 3 of the muscles- vastus intermedius, vastus lateralis and vastus medialis. The […]
Your muscles can’t always be balanced
June 8, 2018
Thomas Myers wrote up a post on symmetry I wanted to expound on a bit. The more you learn about alleviating joint pain, the more you realize the name of the game typically revolves around symmetry / balance. Balance of muscle length and strength, to be specific. Meaning it’s more likely a joint will feel […]
3 common weak muscles
June 1, 2018
This is a continuation on some of the more common muscular length imbalances I see and how you can identify them yourself. Here’s what some common tight muscles are. On to the long ones: 1) Upper trapezius I’m not exactly sure why but the upper trapezius gets a bad rap. At least in the […]
3 common tight muscles
May 11, 2018
After writing up this post on massage techniques I had a few people ask, “How do I know if a muscle is tight or long?” While there are norms for neutral body alignment, taking out your goniometer or protractor to measure every angle of every joint is a royal pain in the ass. However, knowing […]
Shoulders, hips, knees and lower back testimonials from the past month
April 23, 2018
Comments Off on Shoulders, hips, knees and lower back testimonials from the past month
About once a month I update my testimonials page. There is a lot of debate in the fitness world, but it’s hard to argue with results. The more results, the better! There is no better way for people to assess whether someone knows what they’re talking about then to hear it from others. Here are some from the […]
Protected: The cycling hip and lower back pain manual
March 5, 2018
Comments Off on Protected: The cycling hip and lower back pain manual
There is no excerpt because this is a protected post.
Get rid of biking hip pain and lower back pain
March 5, 2018
Why does biking hip pain happen? We will first cover the front of the hip. Not all hips bend the same What we want to look at here is the ability to bend the hips. This is called hip flexion, where we bring the knee towards our chest. Similar to how some can do […]
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
July 2, 2018
2