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Browsing All Posts filed under »Pain«

A surgeon’s pain: exercise guidelines to feel better

July 23, 2018

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This is a three part series: Part 1: Recognizing the issue Part 2: Why are surgeons so beat up? Part 3: An exercise plan   Summarizing what we’ve learned so far Surgeons, or doctors who specialize in procedures, are a seriously at-risk population for musculoskeletal degeneration, and pain The prevalence of orthopedic problems has been increasing […]

A surgeon’s pain: why are they so beat up?

July 16, 2018

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This is a three part series: Part 1: Recognizing the issue Part 2: Why are surgeons so beat up? (currently reading) Part 3: An exercise plan   Why are surgeons so beat up? I’m a personal trainer. Imagine you come into the gym to meet me for a workout. I hand you one of those light, […]

A surgeon’s pain: realizing how many have musculoskeletal issues

July 9, 2018

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This will be a three part series: Part 1: Recognizing the issue (currently reading) Part 2: Why are surgeons so beat up? Part 3: An exercise plan   Recognizing how many surgeons are in pain Our starting point: –Prevalence of Work-Related Musculoskeletal Disorders Among Surgeons and Interventionalists: A Systematic Review and Meta-analysis When you visit a […]

There isn’t much the body CAN’T regenerate

July 2, 2018

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There are three common areas people have either been told, or somehow started to believe, can’t regenerate. That once the area has been injured, or started to degrade, you can’t do anything about it. They are the, Brain Heart Cartilage Scientifically, this has also been the case. Many in science used to think certain structures […]

Why not all shoulders can bench press as well as others

June 25, 2018

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Bench Pressing is the most common exercise causing shoulder pain. Some seemingly can bench however, whenever they want, but many end up having issues with it. You’ll often hear this is caused by imbalanced programming. A person is doing too much chest work and not enough upper back work. They’re working their “mirror” muscles too […]

A better quad stretch

June 22, 2018

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Look around any gym, athletic field, rec center, you are bound to see people stretching their quads like so: This is actually a pretty crappy quad stretch. The quadriceps are made of four muscles, hence “quad,” and the above stretch actually only hits 3 of the muscles- vastus intermedius, vastus lateralis and vastus medialis. The […]

Some thoughts on hip flexion strength and knee pain

June 22, 2018

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Mike Reinold ran a post about the importance of hip flexion strength when it comes to knee pain. He mentions hip flexion strength is often lacking in people with patellofemoral pain (knee cap pain) issues and how to assess hip flexion strength. I want to expound on this and talk about how to strengthen the hip […]

Should you take ibuprofen for an injury?

June 15, 2018

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Toxicology is definitely not something I know much about. I had no idea how deep of a topic this was before I started researching it. So keep in mind I could be misinterpretating some things, but I’m going to try and give as clear of a picture as I can so you can avoid the […]