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Browsing All Posts filed under »Wrist Pain«
How many reps and sets to correct muscular imbalances?
Before delving in, do not come away from this post thinking it’s as simple as “I need to work my glutes, X amount of sets and reps is optimal, that’s all I need to do in order to correct my imbalance.” That approach completely ignores what exercise you’re doing, your form, how much stimulus one […]
Thinking about wrist pain
April 11, 2013
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The most common reason(s) I see causing wrist issues are: 1) Excessive wrist extension 2) Excessive ulnar deviation i.e. the wrist turns out too much. 3) Combination of 1) and 2). Example of excessive ulnar deviation of right wrist below: – This post is going to cover scenarios where these two movements happen too much […]
“Chronic pain has no solution”
May 19, 2011
Horseshit. The title of this is a quote is from a couple month old Time Magazine article. I feel bad for anyone who has chronic pain, which, according to the article, is a damn good amount of people (76 million). Because the article is essentially telling these people, “You are completely screwed, so just start […]
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This technique could be better.
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June 20, 2013
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