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Browsing All Posts filed under »Wrist Pain«

How many reps and sets to correct muscular imbalances?

June 20, 2013

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Before delving in, do not come away from this post thinking it’s as simple as “I need to work my glutes, X amount of sets and reps is optimal, that’s all I need to do in order to correct my imbalance.” That approach completely ignores what exercise you’re doing, your form, how much stimulus one […]

Thinking about wrist pain

April 11, 2013

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The most common reason(s) I see causing wrist issues are: 1) Excessive wrist extension 2) Excessive ulnar deviation i.e. the wrist turns out too much. 3) Combination of 1) and 2). Example of excessive ulnar deviation of right wrist below: – This post is going to cover scenarios where these two movements happen too much […]

My list of injuries with some stories to go along

January 22, 2013

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Last year I went on a vacation with some buddies and it was the first time we saw one another since turning 25. I remember talking to my friend Murph about this. Murph played high school football with me; he’s someone who was with me during many of these injuries. Me “How do you feel […]

“Chronic pain has no solution”

May 19, 2011

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Horseshit. The title of this is a quote is from a couple month old Time Magazine article. I feel bad for anyone who has chronic pain, which, according to the article, is a damn good amount of people (76 million). Because the article is essentially telling these people, “You are completely screwed, so just start […]