Browsing All Posts filed under »Sports«

Should you ice your knee after reconstructive ACL surgery?

July 19, 2017

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Six years ago I wrote Should you ice an injury? Icing doesn’t do anything for the thing it’s most purported to help, swelling Icing can decrease pain That wasn’t new. Twelve years ago in, –Cryotherapy after ACL reconstruction: a meta-analysis The same results were found. No benefit for swelling, no benefit for range of motion, but can […]

Emptying out the mailbag & clearing the history #20

July 17, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – Which footballers could beat Usain Bolt in the 100m? None…would even […]

An example of handling knee pain from running

July 12, 2017

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In Being old doesn’t have to mean being slow I profiled Judes, who is 59 yet capable of running at 11 miles per hour on a treadmill, for a quarter mile: Judes has a twin, Joanne, who has also been running. Both the twins gave up running for about a decade due to knee issues. After […]

Exercise to improve g tolerance

July 5, 2017

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We’re thinking about the following populations: Race car drivers Fighter pilots Acrobatic pilots Space tourists Mars landers Impact sports, boxing, MMA, football, may find the neck training section helpful too. – Why can g forces be a problem? How much can we withstand before injury? How many gs for how long Body positioning Reclined seats […]