Browsing All posts tagged under »10k program«

6 Weeks To A Healthy 10k

May 19, 2014


Background It’s ironic how an activity involving zero contact with another person is invariably the activity people get hurt most from. Often, the first thing people do when they want to get in shape is start running. Often, people are hurt not too soon after. Shin splints, foot issues, knee pain, hip problems, even lower […]