Browsing All posts tagged under »achilles«

Is cross training worthwhile when dealing with an injury?

March 15, 2017

0

Years ago I’m in between clients and a gym member comes up to ask a question. “Is there any good substitute for running? I’m giving my achilles a break.” “Ehh, you can try the elliptical, but because of the lack of pounding, it’s not really that similar.” “Yeah, the elliptical fucking sucks. So does the […]

Why eccentric exercise can help achilles tendinopathy

October 26, 2016

4

A disturbing trend that appears to be coming back is emphasizing a need to load painful conditions. I’ve worked with a significant amount of 50 year olds and up. I consistently have to remind them to not go into pain when exercising. “Oh, I thought if it hurt that means I need to make it […]

Receive notifications of new posts and hear about new products as soon as they're available (these are the only times your email will be used):

See what others have done:

106 pound weight-loss

It's a lot easier to lose weight when your knees and lower back don't hurt.

See what others have done:

Once Holly's shoulder got healthy she could tone her arms again.

Become a client like one of them:
  -Click here, even if you're in another state, or another country.

Details on my products (click photos):


All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, I don't come with an option for Spanish.)

6 Exercises to Loosen the IT Band

6 Weeks To A Healthy 10k

7 Exercises To Improve Common Posture And Movement Issues

7 Ways To Improve Common Posture And Movement Issues

8 Weeks Towards Correcting Your Anterior Pelvic Tilt

lower back extension pain

ACL Prevention and Rehab: The Other 23 Hours

Alleviating Snapping Triceps and Ulnar Nerve Problems

inside elbow pain snapping popping dislocation

Curing Tennis Elbow

A Guide To Correcting Hallux Valgus (Without Surgery)

A Guide To Footwear

A Guide To More Comfortable Typing (Upper Body)

How To Fully Bend Your Knee Again

knee flexion

Making Sitting More Knee Friendly

Mitigating Patellar Tracking Issues

patellofemoral pain

The most important phase of ACL rehab

Regaining Knee Extension

can't straighten knee

Sleep with less pain…Tonight

The spreadsheet I use for program design

New posts and products delivered to your email.

Create a website or blog at WordPress.com