Browsing All posts tagged under »acl exercises«

Making straight leg raises more knee friendly after surgery

March 7, 2016

Comments Off on Making straight leg raises more knee friendly after surgery

Here is our typical Straight Leg Raise exercise: A common complaint after a knee surgery, like reconstructive anterior cruciate ligament (ACL), is this causes pain. A main reason for doing this exercise is the difference between these videos. Non-surgically repaired leg: Surgically repaired leg: – In other words, we’re trying to get that quadricep to come […]

The most important phase of ACL rehab (info)

April 2, 2014

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For a long time I’ve debated putting out an ACL resource. Because the rehab is so long, usually at least 6 months, I wrestled with attempting to make something covering that much time. So much can happen in 6+ months, everyone’s timeline is going to be different, goals are individual. Over the last few years, […]

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