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Browsing All posts tagged under »acl graft«

The most important muscle after ACL surgery

December 4, 2017

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The quadriceps (while technically four muscles, for this post we’ll view them as one) get the most attention after reconstructive anterior cruciate ligament surgery. And the quads do need work. Within hours after waking up from anesthesia, you can see their activation diminish. However, this can be quickly remedied. Just a few minutes later: If […]

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Brian Reddy is a personal trainer with a degree in Exercise Science from East Stroudsburg University.

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