Advertisements

Browsing All posts tagged under »acl prevention«

Protected: ACL Prevention and Rehab: The Other 23 Hours

July 1, 2016

Enter your password to view comments.

There is no excerpt because this is a protected post.

An underappreciated aspect of ACL injury prevention and rehab

July 1, 2016

19

Working on jump landing, strength of the hamstrings, strength in general, squatting and not letting the knees come in, bosu balls, there is a lot out there on preventing ACL injuries and rehabbing from them. One thing rarely discussed is the other 23 hours of the day you’re not doing the above. Like how you […]