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Browsing All posts tagged under »acl reconstruction«
Understanding why your tibial slope can increase your odds of ACL injury
When it comes to predisposition for tearing the anterior cruciate ligament, we tend to focus on women. “They’re weaker, they have larger Q angles, is it something with their hormones?” We’ve found some truth in these hypotheses, though we’ve looked at the hormone factor and didn’t find anything. Men can only blame that on so […]
Preparing for ACL surgery
November 25, 2019
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We’ve talked a lot about recovering from an anterior cruciate ligament reconstruction. We haven’t talked a ton about getting ready for it. I certainly wouldn’t say the prehab is as important as the rehab, but the better you go in, the better you come out. -> This is why all surgeries have worse success rates […]
Why can ACL surgery increase arthritis risk?
August 28, 2019
Alright, so the title of this is a little misleading. After all, whether you get ACL surgery or not doesn’t impact your risk of arthritis. I wrote about this in depth in, –Reconstructive ACL surgery: Is it beneficial? Here’s a more recent study backing that up, –Does Anterior Cruciate Ligament Reconstruction Improve Functional and Radiographic […]
Why the Triple Hop test isn’t always a good barometer for ACL rehabilitation
November 16, 2018
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The Triple Hop test is a popular tool in the ACL rehab world as an indicator for how well the surgically repaired leg matches up to the non. In theory it makes sense. If the surgically repaired leg can perform as well as the non in a jump test, you have a good indication rehab […]
How much time off work should you take after ACL surgery?
October 8, 2018
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I’ve been surprised how many times I’ve been emailed this question, so let’s add it to the ACL reconstruction writing of the site. What you do for work probably doesn’t matter Most initial responses to this question are “it depends what your job is.” Eh. Kind of. I mean, of course, if you’re a […]
Reconstructive ACL surgery: Postop physical therapy day 1
July 20, 2018
It took me about 8 hours after waking up from the surgery until I felt good enough to really start moving around. Below is how my first day looked. Note this is the day of surgery. None of that waiting a week to do anything crap. This is half-written for somebody looking for what to do […]
Reconstructive ACL Surgery: Is it worth it?
July 6, 2018
A lot of things in life are beneficial. Traveling for a year, a college education, working late on a Friday night. Whether or not something is beneficial is rarely the right question though. The right question is, is that thing worth it? There is a term from economics called opportunity cost. Opportunity cost accounts for […]
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