Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All posts tagged under »acl recovery«
Should you ice your knee after reconstructive ACL surgery?
Six years ago I wrote Should you ice an injury? Icing doesn’t do anything for the thing it’s most purported to help, swelling Icing can decrease pain That wasn’t new. Twelve years ago in, –Cryotherapy after ACL reconstruction: a meta-analysis The same results were found. No benefit for swelling, no benefit for range of motion, but can […]
How I trained for the steepest day climb in America
May 22, 2017
According to Wikipedia the Cactus to Clouds trail has the greatest elevation gain of any day hike in America. Nearly 11,000 feet in 18 miles. It’s been rated the fifth hardest day hike in America by Backpacker magazine. “Hard” is hard to measure, but never mind the 18 miles, in the first 10 miles you climb 8,000 feet; it’s been […]
A different explanation for Adrian Peterson’s amazing ACL recovery
August 7, 2013
“Amazing.” “Unbelievable.” These are the words most often thrown around when discussing Adrian Peterson’s recovery from reconstructive ACL surgery. His own surgeon, James Andrews, doesn’t have an explanation for how he’s done it. Referring to him as “superhuman.” Andrews is pretty much a god in this world. By his own estimation about 50% NFL athletes who […]
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
July 19, 2017
Comments Off on Should you ice your knee after reconstructive ACL surgery?