A quick primer on what ACL surgery is: Once the ACL is torn it does not repair itself. Thus, a graft is used to form a new ligament. This graft is put in place where the ACL should be. If you decide to have ACL surgery, one of the next steps is to decide which […]
July 6, 2018
We’ve seen some people tear their anterior cruciate ligament and are fine. They don’t need to reduce their activity level, they’re not in pain, they don’t get arthritis, etc. It’s as if they have no need for an ACL. These are the exceptions though. The outliers. By definition, most of us do not fit in […]
June 29, 2018
So I tore my ACL. Yayyyy. For those of you who don’t know, the anterior cruciate ligament is in your knee. When you hear so and so blew their knee out, normally this involves tearing the ACL. The most common time you hear of torn ACLs are in NFL players. It’s an injury that has […]
December 7, 2011
After figuring out the benefits of reconstructive ACL surgery, debating whether it’s worth it, I’m going to talk about my decision to have it done on my own leg. Firstly though, I tore my ACL over 6 months ago, why the hell am I just now finally getting it done? 1) I didn’t know it […]
Brian Reddy is a personal trainer with a degree in Exercise Science from East Stroudsburg University.
He has strength and conditioning experience from being a division 1 athlete, has certifications in anatomy from Stanford University and physical therapy from the Washington University in St. Louis.
He worked with clients for ten years in the San Diego area, and currently works with remote clients all over the world.
You can see reviews and testimonials by clicking here.
Or click here to learn more about his background and credentials.
His contact information:
Click the image to learn more about each one. They all have a refund guarantee and a direct line of customer support, where you can email me any questions.
July 13, 2018
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