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Browsing All posts tagged under »aging«
Better understanding recovery differences as we age
This study got some undeserved publicity in the fitness world: –Comparisons in the Recovery Response From Resistance Exercise Between Young and Middle-Aged Men The researchers looked at young males, average age 21 years, compared to middle age ones, average age 47 years, and found, in response to a high volume resistance exercise protocol, there was […]
Being old doesn’t have to mean being slow
June 1, 2016
In the fitness world a couple physical qualities are focused on when it comes to aging. They tend to be strength and balance. A big reason for this is preventing falls. Stronger legs and better balance can hold a person up better. Simple enough. However, speed and reaction time tend to get ignored. This is despite many […]
A simple blueprint for aging well
April 7, 2014
I recently spent a long weekend in Chicago for St. Patrick’s Day. While California, particularly Southern California, has just about everything a person could want, one thing it sorely lacks is a St. Patrick’s Day scene. I’m from the Northeastern U.S., which means the first 17 days of March every year are, in some shape […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
January 8, 2018
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