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Move In The Way You've Been Missing
Browsing All posts tagged under »ankle injury«
Suffering from chronic ankle sprains? Don’t forget to look at this factor
When most sprain their ankle, it happens in what’s called an inversion sprain. Also known as a lateral ankle sprain, In someone with chronic ankle sprains it’s common to, Tie the shoes tighter Wear higher topped shoes Try an ankle brace Play with ankle taping (if available) The above tends to happen in that order. […]
Emptying out the mailbag & clearing the history #23
February 23, 2018
Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: Falcon Heavy Thought I was watching a movie: Speaking of rockets, […]
Steve Kerr deserves major props for how he handles his players’ health
April 22, 2016
Two years ago it was Lebron’s issues with hydration and team USA soccer’s hamstring problems. Last year when discussing How freaky Kyrie Irving’s knee injury was(n’t) I wrote: “What playoff sports also gives is an opportunity to watch how athletes at the highest level are managed. It’s kind of incredible every year there are standout examples of what not to […]
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6 Exercises To Loosen The IT Band
This technique could be better.
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May 14, 2018
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