Browsing All posts tagged under »ankle mobility«

Ankle Mobility: Mobilizing the talus

April 6, 2018

41

When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon […]

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