Browsing All posts tagged under »ankle pain«

My Products and Services

March 25, 2016

2

You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply”¬†or “noreply@WeDontCareAboutYou.com” stuff. Data […]

Ankle Mobility: Mobilizing the talus

September 20, 2012

33

When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those things a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause this lack of dorsiflexion. Watch how the achilles tendon […]