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Browsing All posts tagged under »ankle pain«

Ankle Mobility: Mobilizing the talus

April 6, 2018

When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon […]

Emptying out the mailbag & clearing the history #23

February 23, 2018

Comments Off on Emptying out the mailbag & clearing the history #23

Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: Falcon Heavy Thought I was watching a movie: Speaking of rockets, […]

Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]