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Browsing All posts tagged under »ankle sprain«
Suffering from chronic ankle sprains? Don’t forget to look at this factor
When most sprain their ankle, it happens in what’s called an inversion sprain. Also known as a lateral ankle sprain, In someone with chronic ankle sprains it’s common to, Tie the shoes tighter Wear higher topped shoes Try an ankle brace Play with ankle taping (if available) The above tends to happen in that order. […]
Flexibility- when more is less
March 26, 2018
When it comes to dealing with chronic issues flexibility is almost reflexively gone to as a solution. Knee pain, shoulder ailment, annoying hip, aching foot, irritated back. “Stretch!” But we never think this when it comes to acute issues…. Let’s work our way up the body with some of the most common acute injuries. […]
Emptying out the mailbag & clearing the history #23
February 23, 2018
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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: Falcon Heavy Thought I was watching a movie: Speaking of rockets, […]
Issues with ankle bracing and taping (how we created the high ankle sprain)
October 30, 2017
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The most common way an ankle is injured is this: We call that an inversion ankle sprain. By taping or bracing the ankle, or maybe by wearing higher topped shoes, we lessen the mobility of the ankle. We lessen the ability of the ankle to invert or evert. That is, to sprain. One way or another, […]
Should you wrap an injury?
November 24, 2011
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In the same vein of whether you should ice an injury and whether you should take ibuprofen for an injury, this post will deal with another common approach after an injury. You just rolled your ankle on a curb; should you be wrapping the ankle? Aka adhering to the C in the RICE formula, “Compression.” Unfortunately, […]
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