Browsing All posts tagged under »ben johnson«

Misunderstanding energy leaks when sprinting in the transverse plane

May 8, 2017

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[client is dumbbell bench pressing and obviously tired] [client rests with weights down at their chest] – Me “If you want to rest that’s no problem, but rest with your arms straight up rather than at your chest. It will make it easier than coming up from a dead stop.” Rocket scientist client from MIT “Oh, […]