Browsing All posts tagged under »bench pressing«

Full ROM lifting is way overhyped

April 16, 2018

Comments Off on Full ROM lifting is way overhyped

There has been no greater idiocy in the fitness world than the full range of motion debate. Gyms, CrossFit boxes and internet forums filled with sentiments of, If you don’t squat ass to grass (ATG) you’re half human If you bench press and the bar doesn’t touch your chest, your testicles shrink   ATG squatting […]

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