Browsing All posts tagged under »best hamstring stretches«

Better exercises to stretch the hamstrings

July 29, 2013

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Before we can understand the how to stretch the hamstrings, we need to understand how they work. – Anatomy Common hamstring talk: The hamstrings are three muscles. The semimembranosus, semitendinosus, and biceps femoris, which has a long and short head. The semis are inside (medial), the biceps outside (lateral). They all start at the top of the […]