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Browsing All posts tagged under »body fat percentage«

How many players in the NFL are on drugs?

October 13, 2014

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Five years ago I read an article from Lyle McDonald, What’s My Genetic Muscular Potential? It illustrated what realistic expectations, and limitations, are for body composition. It was one of those articles that sticks with you. “Of course, to the general public, an individual at a lean 180-190 pounds is still pretty enormous.  It’s just that compared to […]