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Browsing All posts tagged under »brad schoenfeld«
The futility of averages in exercise science research (new info on Schoenfeld’s new study)
I recently discussed Brad Schoenfeld’s latest study. I went over the small sample size issue. I would have liked to go more in depth on that, but the paper did not include the results for each individual. Luckily, James Krieger, a coauthor, has published that data. Much like Brad, I’m a big fan of James’. […]
Schoenfeld’s new volume and muscle strength and size study
September 10, 2018
Brad Schoenfeld came out with a new paper, –Resistance Training Volume Enhances Muscle Hypertrophy –His more layman’s write up I want to give some details and thoughts I haven’t seen discussed, with the background of Lyle McDonald review, here. What did the study do? Trained subjects performed, 1 set 3 sets 5 sets Per exercise, per […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
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7 Ways To Improve Common Posture And Movement Issues
September 17, 2018
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