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Browsing All posts tagged under »calories«

60 seconds or less: Protein

February 25, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How much protein should I eat?” You’re new to the exercise and diet world: Don’t worry about it. All we’re concerned about at this stage is getting you into a sustainable exercise routine. Just […]

60 seconds or less: How many calories?

January 7, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. – How many calories should I eat? – You’re brand new to the gym and losing weight scene (I’m often asked this question on a client’s first personal training session) Don’t worry about it […]

Stop focusing so much on the “type” of food you’re eating

December 19, 2012

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One of the biggest mistakes I see with people who are trying to make significant changes to their bodyweight is too much focus on the type of food they’re eating. This really might be the biggest hurdle initially. For some reason people seem to believe they can eat however much they want, but as long as […]