Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All posts tagged under »calories«
60 seconds or less: Protein
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How much protein should I eat?” You’re new to the exercise and diet world: Don’t worry about it. All we’re concerned about at this stage is getting you into a sustainable exercise routine. Just […]
60 seconds or less: How many calories?
January 7, 2019
Comments Off on 60 seconds or less: How many calories?
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. – How many calories should I eat? – You’re brand new to the gym and losing weight scene (I’m often asked this question on a client’s first personal training session) Don’t worry about it […]
Stop focusing so much on the “type” of food you’re eating
December 19, 2012
One of the biggest mistakes I see with people who are trying to make significant changes to their bodyweight is too much focus on the type of food they’re eating. This really might be the biggest hurdle initially. For some reason people seem to believe they can eat however much they want, but as long as […]
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
February 25, 2019
2