Browsing All posts tagged under »cardio«

We shouldn’t view strength training as cardio

June 21, 2017

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“Try doing a heavy squat and tell me you don’t feel your heart working. Cardio means cardiovascular. Weight lifting makes the heart work more, so it IS cardio.” Some version of this statement has been thrown out by the weight lifting community over the years. It’s been part of a push to get people to […]