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Browsing All posts tagged under »cardiovascular disease«
We shouldn’t view strength training as cardio
“Try doing a heavy squat and tell me you don’t feel your heart working. Cardio means cardiovascular. Weight lifting makes the heart work more, so it IS cardio.” Some version of this statement has been thrown out by the weight lifting community over the years. It’s been part of a push to get people to […]
Looking at the association between Apollo astronauts and cardiovascular disease- is it a good thing?
February 1, 2017
Space is awesome. Going to Mars is awesome. It’s important to do. I’m not going to make an argument why, but you can see one here. A problem for human spaceflight is countering the negative impacts of moving in an environment where gravity is less than Earth’s. This is the predominant impetus for some space posts I’ll have, […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
June 21, 2017
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