Browsing All posts tagged under »cartilage«

There isn’t much the body CAN’T regenerate

July 2, 2018

2

There are three common areas people have either been told, or somehow started to believe, can’t regenerate. That once the area has been injured, or started to degrade, you can’t do anything about it. They are the, Brain Heart Cartilage Scientifically, this has also been the case. Many in science used to think certain structures […]

How sitting kills you(r knees)

August 22, 2014

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Preface: I decided to make this a non-technical post; I think that will be more impactful for this topic. For the biochemistry / biophysics inclined, I’m sure there are some details you’ll wish were in here. I included some references and words at the end to hopefully satisfy that desire. There’s been a nice wave […]

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Brian Reddy is a personal trainer with a degree in Exercise Science from East Stroudsburg University.

He has strength and conditioning experience from being a division 1 athlete, has certifications in anatomy from Stanford University and physical therapy from the Washington University in St. Louis. 

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