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Move In The Way You've Been Missing
Browsing All posts tagged under »Charlie francis«
Why does Conor McGregor keep gassing out?
A pleasant surprise from my remote clientele is an affinity for MMA. I was never too into it growing up. Then I met some new people and realized there were some out there who organized big parties around UFC fights. That was unheard of where I grew up. Now, I wouldn’t say I’m a diehard, […]
Misunderstanding energy leaks when sprinting in the transverse plane
May 8, 2017
[client is dumbbell bench pressing and obviously tired] [client rests with weights down at their chest] – Me “If you want to rest that’s no problem, but rest with your arms straight up rather than at your chest. It will make it easier than coming up from a dead stop.” Rocket scientist client from MIT “Oh, […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
September 22, 2017
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