Browsing All posts tagged under »core exercise«

Making the Pallof Press more effective

November 30, 2018

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The main idea behind the Pallof Press is training the abdominals to prevent movement. This is in contrast to just about every conventional ab exercise. While the Pallof Press is attempting to improve the ability to lessen movement at the spine, most ab exercises are promoting movement at the spine. Crunches? Russian Twists? They bend […]

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