Browsing All posts tagged under »correcting posture«

Correcting a swayback posture by…changing how you sleep?

September 24, 2013

4

The first one of these is An example of how important your sleep positioning can be. In that I cover the similarities between a lateral pelvic tilt and how one sleeps. Next up, the similarities between sleep positioning and a swayback posture. First up, going over a swayback posture. I’ll use some pictures from Kendall’s […]

Looking at pelvic tilts -The hips only tell you part of the story (an anterior pelvic tilt doesn’t mean your hips are flexed)

July 21, 2013

33

I’m going to cover some oversights when assessing pelvic alignments. The most common condition people seem concerned with is an anterior pelvic tilt. Because the hips are rotated anteriorly and the hamstrings pull the pelvis posteriorly, it’s common to assume the hamstrings are “weak / lengthened” in an anterior pelvic tilt. However, the hamstrings play […]

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