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Browsing All posts tagged under »crunches«

60 seconds or less: Crunches

April 29, 2019

2

This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I do crunches? No. You can go into the rabbit hole of, are crunches dangerous for the lower back how much compression crunches put on the spinal discs just because you work your […]