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Move In The Way You've Been Missing
Browsing All posts tagged under »Daniel Kahneman«
Making your (memory of your) workout more enjoyable
What would you rather do? Be in pain for 10 minutes, or be in pain for 20 minutes? Are you sure that’s your answer? – What you remember probably isn’t what you experienced Continuing with our 10 and 20 minute scenarios: Say you workout ridiculously hard for 10 minutes, or, you work out that hard […]
The biggest mistakes ACL patients make
October 23, 2013
It’s been almost two years since I had reconstructive ACL surgery. Between personal experience, those I’ve worked with, the emails and comments I’ve received, a few patterns have emerged as to what mistakes I see people making. – Lack of mental preparation Far and away the most common thing I get from people, post surgery, […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
October 30, 2013
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