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Browsing All posts tagged under »dieting«

60 seconds or less: How many calories?

January 7, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. – How many calories should I eat? – You’re brand new to the gym and losing weight scene (I’m often asked this question on a client’s first personal training session) Don’t worry about it yet. We just want to get […]