Browsing All posts tagged under »exercise and stress management«

A better way to approach exercise and stress

April 27, 2018


So you’ve been working out consistently for a while now, and you’re feeling good.  You know, maybe even taking a few more seconds than normal when walking past a mirror. Then all of a sudden a plethora of crap happens causing you to be more stressed than me hearing that Scotty McCreery, otherwise known as […]