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Browsing All posts tagged under »exercise during pregnancy«

Exercise intensity while pregnant (why you’re so tired)

December 7, 2011

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So you’ve decided it’s good for you to exercise while pregnant, you know it’s alright to run, bike, and you know it’s alright for you to lift weights. How hard can you do these activities? Can you exercise too intensely while pregnant? – Beginner versus regular exerciser Your pre-pregnancy exercise levels are going to help […]

The first trimester: What type of exercise should you be doing?

November 23, 2011

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Since we now know you should be exercising while pregnant, what type of exercise should you be doing? I’m going to break this into two categories to start. They are the two most common “types” of exercise people talk about so I figure presenting things in this manner will help resonate with people. These are […]

The first trimester: Should you be exercising?

November 17, 2011

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The first post of this series was The first trimester: How much should you be eating? This is written with your average, generally healthy, mom-to-be in mind. This is not written for people with outstanding health conditions. I’ll have a quick write-up in a future post for those where exercise is contraindicated but this is not […]