Browsing All posts tagged under »exercise form«

How much can you think about while exercising?

July 10, 2013


A huge part of exercising is executing proper technique. To do so you’re often told to think about certain things -cues- which will, hopefully, cause you to practice good form. How many cues can you think about at the same time? How many cues can a person process and effectively implement during a given exercise? […]