Advertisements

Browsing All posts tagged under »exercise program«

The power of programming exercise for the longterm

September 18, 2017

2

One of the most common pitfalls of the new exerciser is wanting progress too quickly. Millennials are blamed for everything these days, it seems one out of every five geriatrics feels the need to tell me all the ways I’ve disappointed them, but we’ll blame this thinking on baby boomers. History tells us millennials didn’t […]

Phone / Video consultations

August 4, 2014

2

Most of my clients fit into one of a few different categories: Has no idea what they’re doing and genuinely needs someone to guide them through an exercise program. (Nutrition is sometimes a part of this.) “I’m afraid of hurting myself. There’s too much information out there and I’m lost.” Is tired of trying to […]