“You don’t need to worry about privacy if you have nothing to hide.” Well, –Google tracked his bike ride past a burglarized home. That made him a suspect. “I was using an app to see how many miles I rode my bike and now it was putting me at the scene of the crime,” the […]
June 22, 2018
Mike Reinold ran a post about the importance of hip flexion strength when it comes to knee pain. He mentions hip flexion strength is often lacking in people with patellofemoral pain (knee cap pain) issues and how to assess hip flexion strength. I want to expound on this and talk about how to strengthen the hip […]
February 9, 2018
Comments Off on Exercise does not need to be enjoyable
“When people start viewing exercise as a duty or obligation, then that’s not a formula for sustained activity.” –Love or hate exercise? It may be in your genes. One idea for getting people to exercise is to make it something people like. This is where many will go “I won’t go for a run, but […]
September 7, 2016
Comments Off on Are we too obsessed with curing cancer?
Craig Venter is a stapled name in the genetics world. His newest company aims to increase healthy ageing. “We have MRI imaging of the brain and body which allows us to detect any tumour larger than two millimetres. We take 4D echocardiograms, to create a movie of your heart and measure every parameter in it. […]
May 11, 2016
Comments Off on Exercise and cancer- why it helps and how much is enough? (part 4)
This is a four part series- Why exercise helps A framework for why this matters How much is enough and practical guidelines Putting prevention in a new light – Putting prevention in a new light As the cost of sequencing genomes has come down, we’ve started to face an ethical and personal dilemma. Should we do […]
May 9, 2016
This is a four part series- Why exercise helps A framework for why this matters How much is enough and practical guidelines Putting prevention in a new light – How much is enough? It is *not* all relative Continuing with colorectal cancer, from this study, “Evaluating the combined effect of moderate and vigorous physical activity on the risk […]
May 4, 2016
Comments Off on Exercise and cancer- why it helps and how much is enough? (part 2)
This is a four part series- Why exercise helps A framework for why this matters How much is enough and practical guidelines Putting prevention in a new light – A framework for why this matters For every fitness variable -things like strength, endurance, speed- we have certain thresholds we should hit to optimize results. When we […]
March 30, 2020
Comments Off on You don’t need GPS (privacy invasion) to log your run workouts