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Browsing All posts tagged under »exercises for scapular winging«
A quick way to work on scapular winging
In Musings on scapular winging there was a comment exchange where I had trouble getting through to the person the importance not just of proper exercises, but not letting the scapula(e) wing during the day. If you let your scapula wing for 23 hours, 1 hour of exercise is unlikely to get the job done. For […]
Musings on scapular winging: Anatomy (muscular and nerve), causes, and exercise considerations
July 25, 2013
I’m going to reference Scapular winging: anatomical review, diagnosis, and treatments often. – Anatomy of scapular winging (muscular) Serratus anterior Of course, we have to start with this muscle. The serratus anterior protracts and upwardly rotates the scapula. Let’s use a nice quote from the paper to get more specific. Pictures and bolding from me: “The serratus […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
December 4, 2013
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