Browsing All posts tagged under »exercises«

7 Exercises To Improve Common Posture And Movement Issues (info)

November 18, 2014


This manual is aimed at correcting some common issues. You can read about those common movement issues here and those common postural issues here. Those links serve as a nice introduction, and they’re free. This manual contains seven exercises aimed at correcting issues from head to toe. The exercises work down the body. One exercise for the neck area […]

Making burpees more knee friendly

August 15, 2012


One of my more enjoyable exchanges with clients: Me “Have you done burpees before?” Client “Hmm, maybe, I’m not sure.” Me “Then you haven’t…Everyone remembers burpees after about 10 of them.” Then I demonstrate a few of them and go, “Yes, these suck.” (For all the Cross Fit psychos yes, I realize the person didn’t […]