Browsing All posts tagged under »exercises«

7 Exercises To Improve Common Posture And Movement Issues (info)

November 18, 2014

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This manual is aimed at correcting some common issues. You can read about those common movement issues here and those common postural issues here. Those links serve as a nice introduction, and they’re free. This manual contains seven exercises aimed at correcting issues from head to toe. The exercises work down the body. One exercise for the neck area […]

Making burpees more knee friendly

August 15, 2012

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One of my more enjoyable exchanges with clients: Me “Have you done burpees before?” Client “Hmm, maybe, I’m not sure.” Me “Then you haven’t…Everyone remembers burpees after about 10 of them.” Then I demonstrate a few of them and go, “Yes, these suck.” (For all the Cross Fit psychos yes, I realize the person didn’t […]