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Browsing All posts tagged under »fat loss«

Trying to eat less sugar? Drink more alcohol

December 3, 2012

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As I was researching my article Drinking extraordinary amounts of alcohol without becoming extraordinarily overweight, despite the fact my eyes were about to bleed, I saw this one line: “The consumption of candy and sugar is inversely related to alcohol intake, raising the possibility that it is related to appetite for alcohol.“ Which was at […]

Drinking extraordinary amounts of alcohol without becoming extraordinarily overweight

November 19, 2012

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Preface: There is A LOT of misinformation about alcohol in the fitness/health community. Conventional wisdom, magazines, dogmatists, would have you believing for every alcoholic drink you ingest you lose a year of life, a pound of muscle, an inch of your penis, whatever. They’re all wrong. Two great articles dispelling these notions are: –A musclehead’s […]

Making burpees more knee friendly

August 15, 2012

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One of my more enjoyable exchanges with clients: Me “Have you done burpees before?” Client “Hmm, maybe, I’m not sure.” Me “Then you haven’t…Everyone remembers burpees after about 10 of them.” Then I demonstrate a few of them and go, “Yes, these suck.” (For all the Cross Fit psychos yes, I realize the person didn’t […]