Browsing All posts tagged under »fat loss«

Trying to eat less sugar? Drink more alcohol

December 3, 2012


As I was researching my article Drinking extraordinary amounts of alcohol without becoming extraordinarily overweight, despite the fact my eyes were about to bleed, I saw this one line: “The consumption of candy and sugar is inversely related to alcohol intake, raising the possibility that it is related to appetite for alcohol.“ Which was at […]

Making burpees more knee friendly

August 15, 2012


One of my more enjoyable exchanges with clients: Me “Have you done burpees before?” Client “Hmm, maybe, I’m not sure.” Me “Then you haven’t…Everyone remembers burpees after about 10 of them.” Then I demonstrate a few of them and go, “Yes, these suck.” (For all the Cross Fit psychos yes, I realize the person didn’t […]