Browsing All posts tagged under »flow state«

Using the concept of “flow” with your exercise program (Reasons for falling off the wagon)

July 15, 2013


I’m currently working through the book Flow: The Psychology of Optimal Experience.  From Wikipedia: “Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.” Or being “in the zone.” One of the […]