Browsing All posts tagged under »golf«

How golf can negatively impact the ankles (is golf a good off-season activity for basketball players?)

July 13, 2016

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The biggest injury concern for basketball players is the ankle. Specifically the lateral ankle sprain. This: One of the big offseason training considerations then is getting good at preventing this. We have our common exercises, such as: The idea of the above is the unstable surface tries to mobilize your ankle, but you try to prevent […]