Browsing All posts tagged under »hamstring curl«

Thoughts on hamstring curls

May 21, 2012

41

Because I recently had ACL surgery and used a hamstring as my graft, strengthening the hamstrings is something that has been on my mind lately. Just a quick primer: The hamstrings perform two main movements, hip extension and knee flexion. Hip extension involves bringing the leg backwards, like while walking. Knee flexion consists of bringing […]

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