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Browsing All posts tagged under »hip alignment«

Assessing the hips in the transverse plane (why your lower back hurts)

January 11, 2019

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When referencing hip alignment the sagittal plane (forward and backwards) is predominantly mentioned. This normally revolves around anterior pelvic tilt: Simplistically, this is a sign of tight hip flexors and lumbar spinal erectors, and weak abdominals and glutes. However, often times an anterior pelvic tilt -or too much lumbar extension- is accompanied by issues in […]