Browsing All posts tagged under »hip flexor stretch«

Standing version of the best damn IT band stretch

June 1, 2012

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I wrote a post, The best damn IT band stretch ever, which quickly became one of the more popular things on this site. I also wrote a stretch for the rectus femoris, A better quad stretch, which is just about the most popular thing I’ve written. This post will make a lot more sense if you read those […]