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Browsing All posts tagged under »hip pain causes«

You shouldn’t stretch your hip flexors if you have hip pain

November 23, 2018

202

From A Better Quad Stretch: “This isn’t a great stretch for those with hip pain. Form becomes absolutely crucial and you’re honestly just playing with fire if you have hip issues and you do this stretch.” From Standing Version of the Best Damn IT Band Stretch: “Whenever you stretch the hip flexors it is crucial to have […]

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Brian Reddy is a personal trainer with a degree in Exercise Science from East Stroudsburg University.

He has strength and conditioning experience from being a division 1 athlete, has certifications in anatomy from Stanford University and physical therapy from the Washington University in St. Louis. 

He worked with clients for ten years in the San Diego area, and currently works with remote clients all over the world.

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