Browsing All posts tagged under »how to stretch hamstrings«

Better exercises to stretch the hamstrings

July 29, 2013


Before we can understand the how to stretch the hamstrings, we need to understand how they work. – Anatomy Common hamstring talk: The hamstrings are three muscles. The semimembranosus, semitendinosus, and biceps femoris, which has a long and short head. The semis are inside (medial), the biceps outside (lateral). They all start at the top of the […]