humeral anterior glide

Browsing All posts tagged under »humeral anterior glide«

Best exercises for the subscapularis

April 27, 2018

Compared to some of the other information on this site, this is going to be a nerdy post. For anyone reading this who has shoulder pain there are definitely some important pieces of information. However, there is a lot of anatomy talk in this that I realize not everyone is familiar with (or wants to […]

Humeral anterior glide video with animation

March 6, 2015

I went over Joe’s superior glide here, now it’s time for his anterior: – –

The rotator cuff is not a muscle

February 12, 2013

In my post on the anatomy of the IT band I mentioned the band is consistently talked about like it’s a muscle, when in fact it is a band comprised of multiple muscles. It’s not a muscle; it’s made of muscles. The rotator cuff is similar. The rotator cuff is not a muscle; it is […]

Assessing shoulder motion (an illustration of humeral anterior glide pain)

June 23, 2012

I recently had this exchange and thought others could potentially benefit from it: From Tyler (in italics; I’m always in bold): “I’ve been reading a few of your articles and discussions on T-Nation and I was wondering if I could ask you a few things regarding my shoulder issue. I’m a pitcher and I’ve […]