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Browsing All posts tagged under »humeral anterior glide«

Best exercises for the subscapularis

April 27, 2018

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Compared to some of the other information on this site, this is going to be a nerdy post. For anyone reading this who has shoulder pain there are definitely some important pieces of information. However, there is a lot of anatomy talk in this that I realize not everyone is familiar with (or wants to […]

Humeral anterior glide video with animation

March 6, 2015

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I went over Joe’s superior glide here, now it’s time for his anterior: – –

The rotator cuff is not a muscle

February 12, 2013

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In my post on the anatomy of the IT band I mentioned the band is consistently talked about like it’s a muscle, when in fact it is a band comprised of multiple muscles. It’s not a muscle; it’s made of muscles. The rotator cuff is similar. The rotator cuff is not a muscle; it is […]

Assessing shoulder motion (an illustration of humeral anterior glide pain)

June 23, 2012

6

I recently had this exchange and thought others could potentially benefit from it: From Tyler (in italics; I’m always in bold):   “I’ve been reading a few of your articles and discussions on T-Nation and I was wondering if I could ask you a few things regarding my shoulder issue. I’m a pitcher and I’ve […]